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20px;position:relative}.flow:before{content:"";position:absolute;top:27px;left:15%;right:15%;height:1px;background:linear-gradient(90deg,#d8553f,var(--ember),#5fae6b);opacity:.4;z-index:0}.flow-col{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px}.flow-ring{position:relative;width:54px;height:54px;border-radius:50%;border:2px solid currentColor;display:flex;align-items:center;justify-content:center;background:#0c0c0d;box-shadow:0 0 18px currentColor}.flow-ring svg{width:22px;height:22px}.flow-n{position:absolute;top:-7px;right:-7px;width:21px;height:21px;border-radius:50%;background:linear-gradient(180deg,var(--gold-bright),var(--gold));color:#1a1206;font-family:var(--font-display);font-size:.72rem;font-style:normal;display:flex;align-items:center;justify-content:center;border:2px solid 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var(--border);border-radius:var(--radius);background:linear-gradient(180deg,rgba(255,255,255,.025),transparent)}.whofor-h{font-family:var(--font-body);text-transform:uppercase;letter-spacing:2px;font-size:.75rem;color:var(--gold);margin:0 0 14px}.whofor ul{list-style:none;padding:0;margin:0;display:grid;gap:12px}.whofor li{position:relative;padding-left:24px;color:var(--text);font-size:1.02rem;line-height:1.5}.whofor li:before{content:"";position:absolute;left:0;top:.55em;width:9px;height:9px;border-radius:2px;background:var(--ember);transform:rotate(45deg)}.btn{box-shadow:0 10px 36px #c99a454d,inset 0 1px #ffffff59}.opt label{background:linear-gradient(180deg,#18181c,#131316);position:relative}.opt label:before{content:"";position:absolute;left:0;top:14px;bottom:14px;width:3px;border-radius:3px;background:transparent;transition:background .12s}.opt input:checked+label:before{background:var(--gold)}.map .cell{background:linear-gradient(180deg,#17171b,#121216)}.map .area{text-transform:uppercase;letter-spacing:1.5px;font-size:.72rem}.gauge{display:flex;gap:5px;margin:4px 0 8px}.gauge span{flex:1;height:6px;border-radius:99px;background:#2a2a30}.gauge.green span.on{background:#5fae6b;box-shadow:0 0 8px #5fae6b99}.gauge.orange span.on{background:var(--ember);box-shadow:0 0 8px #e8822e99}.gauge.red span.on{background:#d8553f;box-shadow:0 0 8px #d8553f99}.map .state{font-size:.95rem;font-weight:600}.reset{position:relative}.reset:before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;transition:background .6s}.reset.red:before{background:radial-gradient(70% 55% at 50% 28%,rgba(216,85,63,.16),transparent 62%)}.reset.orange:before{background:radial-gradient(70% 55% at 50% 28%,rgba(232,130,46,.15),transparent 62%)}.reset.green:before{background:radial-gradient(70% 55% at 50% 28%,rgba(95,174,107,.15),transparent 62%)}.signal{background:#00000040}.signal .dot{box-shadow:0 0 12px currentColor}.reset.red .signal{color:#e0735c}.reset.orange 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22px}h1{font-size:clamp(2.2rem,7vw,3.6rem);margin:0 0 22px}.lede{font-size:1.15rem;color:var(--text);max-width:38ch;margin:0 0 22px}.principles{font-family:var(--font-serif);color:var(--text-muted);font-size:1rem;margin:0 0 34px;padding-left:16px;border-left:2px solid var(--gold)}.steps{color:var(--text-muted);padding-left:20px;margin:0 0 36px;display:grid;gap:8px}.steps li{font-size:1.05rem}.reassure{color:var(--text-muted);font-size:.9rem;margin:16px 0 0}.callout{font-family:var(--font-serif);font-style:italic;font-size:1.35rem;color:var(--text);border-left:3px solid var(--ember);padding:6px 0 6px 20px;margin:48px 0 0}.btn{display:inline-block;width:100%;max-width:420px;padding:17px 22px;border:0;border-radius:10px;background:linear-gradient(180deg,var(--gold-bright),var(--gold));color:#1a1206;font-family:var(--font-display);font-size:1.15rem;letter-spacing:.5px;text-transform:uppercase;text-decoration:none;cursor:pointer;text-align:center;box-shadow:0 8px 30px 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input{position:absolute;opacity:0;pointer-events:none}.opt label{display:block;padding:16px 18px;border:1px solid var(--border);border-radius:12px;background:var(--bg-card);cursor:pointer;font-size:1.05rem;transition:border-color .12s,background .12s}.opt label:hover{border-color:var(--gold)}.opt input:checked+label{border-color:var(--gold);background:#1d1a12}.opt input:focus-visible+label{outline:2px solid var(--gold-bright);outline-offset:3px}.nav{display:flex;gap:14px;align-items:center}.nav .btn{width:auto;flex:1}.linkbtn{background:none;border:0;color:var(--text-muted);cursor:pointer;font-size:1rem;font-family:var(--font-body);padding:10px;text-decoration:underline}.transition{text-align:center;padding:80px 0}.transition p{font-family:var(--font-serif);font-style:italic;color:var(--text-muted);font-size:1.2rem;opacity:0;animation:fade .5s forwards}.transition p:nth-child(2){animation-delay:.35s}.transition p:nth-child(3){animation-delay:.7s}@keyframes fade{to{opacity:1}}.result h2{font-size:clamp(1.8rem,5vw,2.6rem);margin:0 0 6px}.result .sub{color:var(--text-muted);font-size:1.05rem;margin:0 0 8px}.result .lead{font-family:var(--font-serif);font-style:italic;color:var(--text);font-size:1.15rem;margin:0 0 34px}.sec{margin:0 0 26px}.sec .h{font-family:var(--font-body);text-transform:uppercase;letter-spacing:2px;font-size:.78rem;color:var(--gold);margin:0 0 8px}.sec p{margin:0;font-size:1.1rem}.move .stopgo{display:grid;gap:10px}.move .stopgo div{padding:12px 16px;border-radius:10px;background:var(--bg-card);border:1px solid var(--border)}.saytoday{font-family:var(--font-serif);font-style:italic;font-size:1.25rem;border-left:3px solid var(--gold);padding:8px 0 8px 18px}.secondary-note{color:var(--text-muted);font-size:1rem;margin:0 0 26px}.map{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:6px 0 10px}.map .cell{padding:14px 16px;border-radius:12px;border:1px solid var(--border);background:var(--bg-card)}.map .area{font-size:.95rem;color:var(--text-muted);margin:0 0 6px}.map .state{font-weight:600;display:flex;align-items:center;gap:8px;font-size:1rem}.dot{width:11px;height:11px;border-radius:99px;flex:none}.dot.green{background:#5fae6b}.dot.orange{background:var(--ember)}.dot.red{background:#d8553f}.map-note{color:var(--text-muted);font-size:.92rem;margin:8px 0 0}.reminder{font-family:var(--font-serif);font-style:italic;color:var(--text);font-size:1.1rem;border-left:3px solid var(--ember);padding:8px 0 8px 18px;margin:30px 0}.reset{text-align:center}.signal{display:inline-flex;align-items:center;gap:10px;padding:8px 16px;border-radius:99px;border:1px solid var(--border);font-size:.8rem;letter-spacing:2px;text-transform:uppercase;color:var(--text-muted);margin:0 0 26px}.reset.red .signal .dot{background:#d8553f}.reset.orange .signal .dot{background:var(--ember)}.reset.green .signal .dot{background:#5fae6b}.steps-list{list-style:none;padding:0;margin:0 0 30px;color:var(--text-muted);display:grid;gap:6px;text-align:left}.steps-list li.on{color:var(--gold-bright)}.orb-wrap{display:flex;flex-direction:column;align-items:center;gap:18px;margin:20px 0 28px}.orb{width:180px;height:180px;border-radius:99px;background:radial-gradient(circle at 50% 45%,#2a2620,#16161a);border:2px solid var(--gold);display:flex;align-items:center;justify-content:center;transform:scale(.7);transition:transform 4s ease-in-out}.orb.inhale{transform:scale(1.05)}.orb.exhale{transform:scale(.7)}.orb.hold{transform:scale(1.05)}.orb.hold0{transform:scale(.7)}.phase{font-family:var(--font-serif);font-size:1.3rem;color:var(--text)}.breath-note,.breath-safe{color:var(--text-muted);font-size:.92rem;max-width:40ch;margin:6px auto}@media(prefers-reduced-motion:reduce){.orb{transition:none;transform:scale(.9)}}.observe-opts{display:grid;gap:10px;margin:0 0 24px}.observe-opts button{padding:14px 16px;border-radius:12px;border:1px solid var(--border);background:var(--bg-card);color:var(--text);cursor:pointer;font-size:1.05rem;font-family:var(--font-body);text-align:left}.observe-opts button.primary{border-color:var(--gold)}.observe-opts button[aria-pressed=true]{background:#1d1a12;border-color:var(--gold-bright)}@media(min-width:720px){.map{grid-template-columns:repeat(4,1fr)}}